Is Reading In Bed Bad For Sleep. It makes perfect sense that an activity that reduces. Reading is also a great way to improve.
Why Reading Before Bed Could Improve Your Sleep - image credit : www.huffingtonpost.co.uk
That being said, i believe you can just turn off the light option on your kindle, and. Reading before bed is one of a handful of sleep hygiene strategies that can help foster a good night’s rest. you've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.
Why Reading Before Bed Could Improve Your Sleep
if you spend hours awake in the night, it makes sense to try to balance this out by spending more time in bed. yes, it can be helpful in accelerating the amount of time it takes to fall asleep. you've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. people usually try to read in a quiet, comfortable atmosphere, and those conditions happen to be ideal for sleep.
